60. Sant Mat (Religion of Sants) is very easy. Its Abhyas (spiritual practices) can be performed by a child or seven, a young man and an old man of eighty years, both male and females. It comprises of four essentials or factors. viz., true Guru, true Name, true Satsang and true Anurag (Love).
61. Every Satsangi should abstain from meat, fish, fowl and eggs and all intoxicants.
62. For one's own gain, one should not, by thought, word or deed, harass, oppress entertain enmity and jealousy towards others. One should be meek and humble at heart.
63. One should act honestly in the world, should not, as far as possible, indulge in acts of show, display and ostentation.
64. One should not give rise to inordinate desires for sensual pleasures. One should exercise moderation in every sphere of activity.
65. Sant Mat is the most sublime of all the religions ; it is the life and soul of all of them. This alone is the true religion of the true Supreme Being. True salvation is attainable by adopting this religion alone. No other religion has been promulgated for this sublime purpose.
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